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کس کھانے میں وٹامن ڈی اور کیلشیم موجود ہے؟

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جوابات:

Khansa Maqbool1 year ago
Various Food items contain Vitamin D, like fatty Fishes (salmon,tuna) , beef Liver, Cheese , orange juice and some Dairy products. You can get vitamin D direct from Sun too.
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