What is the difference between a healthy diet and a healthy eating habit?

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Rubab Fatima 1 year ago
A healthy diet comprises of all basic nutrients required by your body. it includes vegetables, fruits, cereals etc...whereas healthy eating habits may refer to the timing and quantity of meal u r taking..if you skip your breakfast and eat junk food at lunch it is clearly not a healthy eating habit...and if u do not walk after having dinner/super that would also consider as unhealthy habit.
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