How many hours of sleep is required for a healthy lifestyle?

Life Style
Questioned by
Waqar Ahsan
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Adil Butt 2 years ago
Newborn to 3 months old=14-17 hrs, 1 to 5 years old=11-14 hrs, 6 to 13 years old=9-11 hrs, 14 to 17 years old=8-10 hrs, 18 to 60 years old=7-9 hrs and 60+ 7-8hrs is best sleeping time.
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