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#healthy

iconHealth 8 views | 2 answers
1 year ago
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Amna Ellahi1 year ago
Well who cares about harm if u love to smoke u will in any case and if you hate smoking than u will consider it harmful. btw i guess it's less harmful.
iconHealth 4 views | 2 answers
1 year ago
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Khansa Maqbool1 year ago
Sleep of 7 to 8 hours is perfectly healthy for grown ups . Infact for me it is more than enough as 5 hours sleep fine too. Our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.
iconHistory 12 views | 1 answers
2 years ago
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Rubab Fatima1 year ago
A healthy diet comprises of all basic nutrients required by your body. it includes vegetables, fruits, cereals etc...whereas healthy eating habits may refer to the timing and quantity of meal u r taking..if you skip your breakfast and eat junk food at lunch it is clearly not a healthy eating habit...and if u do not walk after having dinner/super that would also consider as unhealthy habit.
iconHealth 23 views | 1 answers
2 years ago
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maheen sheikh2 years ago
1. Stock healthy snacks. 2. Do some exercise time to time. 3. Try to walk on feet whenever possible. 4 Keep some medications for emergency.
iconLife Style 30 views | 1 answers
2 years ago
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Adil Butt2 years ago
Newborn to 3 months old=14-17 hrs, 1 to 5 years old=11-14 hrs, 6 to 13 years old=9-11 hrs, 14 to 17 years old=8-10 hrs, 18 to 60 years old=7-9 hrs and 60+ 7-8hrs is best sleeping time.
iconHealth 25 views | 1 answers
2 years ago
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Anonymous2 years ago
yes! very true...different kind of healthy foods have different benefits so it give power to our body that safe us from many diseases.
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