Try to follow these 10 instruction Be with others who make you smile, Hold on to your values, Accept the good, Imagine the best, Do things you love, Find purpose, Listen to your heart, Push yourself, not others, Be open to change and Bask in the simple pleasures.
Yes! pain is not a simple sensation. It is strongly influenced by the ways in which the brain processes the pain signals. In fact,pain can provoke strong emotional reactions, such as fear, anxiety, or even terror, depending on what the individual believes about his or her pain signals.If there is any good news about chronic pain, it is that, to a certain extent, the brain can learn how to manage and decrease the sensation of pain using a combination of deep focus,breathing & imagery techniques.